1

Slow Carb For Life www.slowcarbforlife.com

1

The Ultimate Practical Guide to Everyday Low Carb Living by Dr Harv and Patricia Haakonson

VISIT PATRICIA'S WEBSITE where she shares her passion about a healthy anti-ageing skin care system.

~

SPECIAL OFFER
30% OFF

SLOW CARB FOR LIFE
and the
ALL NEW EASY LOW CARB COOKING
WHEN PURCHASED THROUGH THIS WEBSITE CLICK HERE

Easy Low Carb Cook Book

ALL NEW EASY LOW CARB COOKING
300 Easy-to-Prepare Delicious Low Carb Recipes for Everyday Use By
Patricia Haakonson B.Sc.
350 pages ~ Order this Book

This Page Index
Introduction
Table of Contents

Easy Low Carb Cooking
INTRODUCTION

This new and completely revised edition of Patricia's low carb cookbook, previously called Easy Low Carb Cooking, contains 300 delicious and simple to prepare low carb recipes. You will find everything that you need to live a low carb lifestyle while you enjoy balanced and tasty meals.

This cookbook contains many innovative breakfast foods, including low carb breads and muffins, soups, salads and dressings, vegetables dishes that will surprise and delight you, chicken, meat and fish dishes, as well as cookies and desserts.

Using this cookbook you will find it easy to maintain your low carb lifestyle while you eat extremely tasty and nutritious food. Most of these great recipes use everyday ingredients that you will find in your kitchen.

The introduction contains some discussion about cooking the low carb way, how to adapt your family favorites to convert them to low carb and an explanation of the few specialty ingredients used to make the low carb muffins and breads.

Whether you are preparing dinner for your family or doing a special dinner for friends, you will find everything you need in this great low carb cookbook.

Up to Page Index

TABLE OF CONTENTS FOR
ALL NEW
EASY LOW CARB COOKING
  • Introduction
     
  • Low-Carb Cooking Tips
     
  • Breakfast Foods
  • Baked Grapefruit

  • Breakfast Pie

  • Easy Cheesy Quiche

  • Eggs Benedict

  • Granola

  • Hash Browns

  • Mushroom & Cheese Omelet

  • Mushroom & Spinach Frittata

  • Strawberry Smoothie

  • Sausage Pie

  • Waffles

  • Breads & Muffins
  • Basic Bread

  • Coconut Zucchini Muffins

  • Flax & Oat Bread

  • Flax & Oat Muffins

  • Lemon Carrot Muffins

  • Magic Muffins

  • Oat Bran Bread

  • Oatmeal Flax Muffins

  • Oatmeal Pumpkin Muffins

  • Orange Cranberry Muffins

  • Raisin Flax Muffins

  • Walnut Flax Muffins

  • Walnut Pumpkin Loaf

  • Whole Wheat Flax Bread

  • Appetizers & Snacks
  • Avocado Dip

  • Deviled Eggs with Chives

  • Cheese & Salmon Ball

  • Chocolate Nut Protein Bar

  • Citrus Protein Bar

  • Crab Dip

  • Curried Crab

  • Glazed Walnuts

  • Mushrooms Stuffed with Asparagus Purée

  • Party Nuts

  • Pork Skewers

  • Salmon Ball

  • Spicy Chicken Wings

  • Spicy Southern Pecans

  • Sweet & Spicy Chicken Skewers

  • Tangy Shrimp

  • Tuna Cheese Dip

  • Soups
  • Cauliflower & Cheddar Soup

  • Cauliflower, Chive, & Garlic Soup

  • Cheesy Cabbage Soup

  • Chicken Soup

  • Chunky Ham Soup

  • Cream of Cauliflower Soup

  • Cream of Mushroom Soup

  • Creamy Asparagus Soup

  • Creamy Broccoli Soup

  • French Onion Soup

  • Gazpacho Soup

  • Hearty Vegetable Soup

  • Meat Ball Soup

  • Tomato, Herb, & Curried Chicken Soup

  • Summer Squash Soup

  • Turkey Broth

  • Turkey Soup

  • Salads
  • Broccoli Salad

  • Chicken Salad

  • Chicken with Pineapple

  • Crab Salad

  • Cucumber Salad

  • Curried Chicken Salad

  • Curried Mango Salad

  • Easy Coleslaw

  • Egg Salad

  • Fancy Coleslaw

  • Grapefruit & Spinach Salad

  • Green Bean & Almond Salad

  • Greens with Pecans & Blue Cheese

  • Grilled Asparagus Salad

  • Grilled Chicken Salad

  • Marinated Veggies

  • Oriental Chicken Salad

  • Oriental Coleslaw

  • Salmon Salad

  • Salmon & Avocado Salad

  • Savory Coleslaw

  • Spinach Salad

  • Spinach & Strawberry Salad

  • Summer Salad

  • Tangy Coleslaw

  • Tuna Salad

  • Waldorf Salad

  • Salad Dressings & Sauces
  • Balsamic Vinaigrette

  • Balsamic & Raspberry Vinaigrette

  • Creamy Balsamic Vinaigrette

  • Creamy Dijon Vinaigrette

  • Creamy Raspberry Vinaigrette

  • Creamy Vegetable Marinade

  • Creamy White Wine Vinaigrette

  • Curried Pineapple Dressing

  • Curried Red Wine Dressing

  • Dijon Vinaigrette

  • Lemon Curry Dressing

  • Oriental Dressing

  • Red Wine Vinaigrette

  • Soy Ginger Dressing

  • Tangy Red Wine Dressing

  • Waldorf Dressing

  • White Wine Vinaigrette

  • Balsamic Citrus Sauce

  • Basil Sauce

  • BBQ Sauce

  • Chocolate Ganache

  • Citrus Sauce

  • Cooked Raspberry Purée

  • Cranberry Salsa

  • Creamy Dill Sauce

  • Creamy Red Wine Sauce

  • Dijon Herb Sauce

  • Fine Herbs

  • Fresh Herb Salsa

  • Hollandaise Sauce

  • Lemon Herb Marinade for Chicken

  • Lemon Herb Marinade for Pork

  • Lemon Thyme Marinade

  • Lemon Thyme Sauce

  • Orange Marinade

  • Oriental Stir Fry Sauce

  • Mustard Dipping Sauce

  • Raspberry Purée

  • Red Wine Sauce

  • Spicy BBQ Sauce

  • Vanilla Custard Sauce

  • Warm Chocolate Sauce

  • White Sauce

  • Vegetables
  • Asparagus in Foil

  • Asparagus with Balsamic Vinegar

  • Broccoli Soufflé

  • Broccoli Supreme

  • Creamed Spinach

  • Creamy Cauliflower with Rosemary

  • Creamy Garlic Cauliflower

  • Creamy Zucchini

  • Crowned Cauliflower

  • Dijon Cabbage

  • Garlic Cauliflower with Pine Nuts

  • Green Beans with Bacon & Mushrooms

  • Green Beans in Curry

  • Green Beans with Mustard

  • Green Beans with Onions & Vinegar

  • Green Beans with Tomato

  • Grilled Asparagus with Lemon Butter

  • Grilled Eggplant

  • Grilled Zucchini

  • Lemon Cabbage

  • Puréed Turnip & Carrots

  • Red Cabbage Casserole

  • Roasted Vegetables

  • Spaghetti Squash with Curried Zucchini

  • Spicy Oven Baked Zucchini

  • Sweet Tomatoes & Cabbage

  • Vegetables in Balsamic Vinegar

  • Vegetable Medley

  • Zucchini Ribbons

  • Zucchini with Tomatoes

  • Poultry
  • Baked Balsamic Chicken

  • Chicken Breasts with Peppers & Mushrooms

  • Chicken & Mushroom Casserole

  • Chicken Breasts with Vegetable Medley

  • Chicken Cacciatore

  • Chicken with Creamy Mushroom Sauce

  • Chicken with Citrus Cranberry Sauce

  • Chicken with Herbs & Balsamic Vinegar

  • Chicken Roulade

  • Chicken with Lemon & Mint

  • Chicken Stew

  • Chicken Tenders

  • Chicken Wrap

  • Coq au Vin

  • Crispy Oven Baked Chicken

  • Curried Chicken

  • Grilled Herb Chicken

  • Lemon Herb Chicken

  • Lemon Thyme Chicken

  • Orange Chicken

  • Pecan Chicken with Dijon Sauce

  • Quick Chicken Stir Fry

  • Ricotta Stuffed Chicken Breasts

  • Roast Chicken with Lemon & Rosemary

  • Spicy Chicken Wings

  • Turkey Stuffing

  • Turkey/Beef Burgers

  • Turkey Burgers

  • Turkey Loaf

  • White Chicken Chili

  • Fish
  • Baked Halibut

  • Baked Sole

  • Baked Whole Salmon

  • BBQ'd Salmon with Basil Sauce

  • Broiled Halibut

  • Broiled Salmon

  • Cold Salmon with Dill Sauce

  • Crusted Salmon with Rosemary Sour Cream

  • Grilled Halibut

  • Poached Salmon with Citrus Sauce

  • Salmon Poached with Vegetables

  • Salmon Poached in White Wine

  • Salmon with Balsamic Citrus Sauce

  • Shrimp Delight

  • Sole with Herb Butter

  • Sole with Herbs & Spices

  • Steamed Halibut with Herbs & Vegetables

  • Meats
  • Beef Burgers with Onions & Mushrooms

  • Beef Bourguignon

  • Beef Stroganoff

  • BBQ Spare Ribs

  • Braised Pork Loin Chops

  • Cabbage Rolls

  • Cajun Pepper Steak

  • Chili

  • Green Bean Chili

  • Grilled Dijon Pork Chops

  • Grilled Herb Pork Chops

  • Grilled Herb Steak

  • Grilled Sirloin with Red Wine Sauce

  • Grilled Tenderloin with Fresh Herb Salsa

  • Ham & Cheese Roll-Up

  • Lamb Chops with Herbs

  • Lemon Herb Lamb Chops

  • London Broil

  • Oven Baked Stew

  • Meat Loaf

  • Meat Loaf with Tomato Sauce

  • Peppered Steak

  • Pork Loin in White Wine

  • Pork Medallions with Cream Sauce

  • Pork Stir Fry

  • Pot Roast

  • Quick Beef Hash

  • Rack of Lamb with Herbs & Spices

  • Roast Beef with Wine Sauce

  • Roast Leg of Lamb

  • Savory Pork Chops with Gravy

  • Steak with Roasted Vegetables

  • Tenderloin of Pork with White Wine

  • Teriyaki Burgers

  • Cookies
  • Almond Cookies

  • Almond Peanut Butter Cookies

  • Chocolate Coconut Balls

  • Coconut Macaroons

  • Crunchy Peanut Butter Cookies

  • Flax Cookies

  • Icebox Cookies

  • Maxine's Cookies

  • Oatmeal Peanut Butter Cookies

  • Oatmeal Raisin Cookies

  • Desserts
  • Almond Carrot Cake

  • Baked Strawberries & Peaches

  • Cherry Compote

  • Chocolate Almond Torte

  • Chocolate Indulgence

  • Chocolate Mint Cake

  • Chocolate Pavé

  • Chocolate Silk Pie

  • Crème Brulé

  • Crème Brulé with Raspberries

  • Flourless Chocolate Cake

  • Julie's Middle Eastern Orange Cake

  • Individual Chocolate Cakes

  • Lemon Cream Pie

  • Lemon Custard Cake

  • Marinated Pineapple & Cherries

  • Peach Cobbler

  • Peach Delight

  • Peaches with Sweet Pecans

  • Pumpkin Custard

  • Quick & Easy Mousse

  • Raspberries & Cream

  • Raspberry Cheesecake

  • Rhubarb & Strawberry Supreme

  • Strawberries Dipped in Chocolate

  • Strawberry Mousse

  • Strawberry Rhubarb Crumble

  • Stewed Rhubarb

  • Warm Chocolate Cakes

  • Warm Spicy Peaches

  • Warm Spicy Strawberries

  • Warm Strawberries with Peaches

  • White Chocolate Mousse

  • White & Dark Chocolate Mousse

Up to Page Index

Home
Contact Us
Make a Purchase
Find Our Books Here
What's New
Special Events
Dr Harv
Patricia
Slow Carb For Life
Low Carb Cook Book
Low Carb Recipes
Recipe Contest
Food Tips
New Products
New Science
Testimonials
Media Reviews
Food Diary

Recommended Links
Dr Harv and Patricia Haakonson
 
 
   

Home | Contact Us | Make a Purchase | Find Our Books Here | What's New | Special Events | Dr Harv | Patricia | Slow Carb For Life | Low Carb Cook Book | Low Carb Recipes | Recipe Contest | Food Tips | New Products | New Science | Testimonials | Media Reviews | Food Diary

"You cannot gain power over food if you don't know what you're eating" Elson Haas M.D.
USE OUR PRINTABLE
SLOW CARB FOR LIFE©2004  FOOD DIARY   www.slowcarbforlife.com

WEB MANAGER www.235.ca This website will display as built using IE browser version 6+ with "View Text Size" at medium
and monitor resolution at 800 x 600 pixels. Refresh browser; page updated June 11, 2007

PAGE TOP

www.235.ca

WEB MANAGER Brian Ripley Vancouver BC Low Cost Canadian Web Hosting and Web Design since 2000 www.235.ca

Page Top